I use a variety of treatment methods including but not limited to:
Cognitive Behavioral Therapy, Solution Focused Therapy, Insight Oriented Therapy, Family Systems, DBT and Positive Psychology.
I integrate aspects of Mind-Body techniques into my work such as breath work, visualization, mindfulness, meditation and self-care.
My approach is focused on your strengths and is solution focused to help improve your coping skills, increase insight and understanding and help you live your life to its fullest potential.
My personal style is one of warmth and empathy. This will enable you to feel comfortable, relaxed and safe to express your emotions and thoughts in addition to awakening all your possibilities. All therapy sessions are private and confidential.